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1RM Back Squat testing tomorrow! And CFMG FREE Yoga happens on Monday night at 8pm this week for a change (back to regularly scheduled yoga next week).

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General Information

NameCrossFit Mission Gorge
OwnerIan McHugh
Websitewww.crossfitmissiongorge.com...
Phone619-528-0351
EmailCFMissionGorge@yahoo.com
Address5841 Mission Gorge RD. Suite H
San Diego, CA 92120

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tarynhaggerstone published the post Isolation Exercises: Not So Useless After All? on Tabata Times
If you haven't read them, check out Parts I and II of this 3-Part Series on "The Crossfit Exercise...
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CrossFit WhiteMarsh shared a link on Facebook

Today's WOD http://athletic-asylum.com/monday-jan-26-2015/daily-wod/

CrossFit BWI shared a link on Facebook

Time for breakfast! Here's why eggs should be a main-stay on your menu:

CrossFit Revamped posted on Facebook

Good morning! Due to the weather and school delays/closings, we will delay our open gym time today and open at 10am instead of 9:30. Doors will open again at noon for open gym like we had planned. We will keep you posted throughout the day! Drive safe!

CrossFit Local shared an image on Facebook

Get after it today Locals! Can't wait to hear the PR bell ringing all day! #beardstremph #crossfittotal #70sbig #cftprchallengeprelims #crossfitlocalchapelhill

CrossFit Harbor East posted on Facebook

Monday, January 26, 2015 Strength: "Gladiator Cycle" Week 3 Front Squat - 3x5 at 85% Hang Clean - 5x1 at 85% WOD: 2014 CrossFit Open Week 3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps (24/20) 20 Deadlifts (225/155) 15 Box Jumps (24/20) 25 Deadlifts (275/185) 15 Box Jumps (24/20) 30 Deadlifts (315/205) 15 Box Jumps (24/20) 35 Deadlifts (365/225) 15 Box Jumps (24/20) *Rx and scaled - Box Jump or Step Up is "ok".

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CrossFit Revamped posted on Facebook

Good evening everyone! Below you will find the week's preview while Gary is away in ☀️ the Bahamas! Not to worry we're going to have such a good time he'll be jealous of us! Haha or not.... I'll (Alea) will be coaching the majority of evening classes this week. Schedule: Monday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach the 7pm class) Tuesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon. We will also have WOD with the Helmicks at 7pm. (Lisa will coach the 6pm class) Wednesday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon (Lawrence will coach all evening classes.) Thursday - Normal Schedule, Open Gym during the following class times: 9:30 & Noon Friday - Normal Schedule, Gary will be back full time on Friday. ***Please check back later tonight/early tomorrow morning for changes in our schedule due to weather. All announcements will come through Facebook.*** Tomorrow's WOD: Strength: With 10 minutes on the clock complete as many rounds as possible of a Round Robin Infinity Ladder of Clean and Jerks in teams of 4. (If teams don't work out perfectly, this can work in teams of 3.) At the start of GO partner A will complete one clean and jerk, then partner B will complete one clean and jerk, then partner C will complete one clean and jerk, then partner D will complete one clean and jerk. Partner A will now complete 2 clean and jerks, partner B will complete 2 clean and jerks, partner C will complete 2 clean and jerks, and partner D will complete 2 clean and jerks. Partner A, B, C, and D will then complete 3 clean and jerks and so on until 10 minutes is up. Only one person can move at a time and you must go in the same order each time. The goal is to string reps together if possible and work on great positioning under fatigue. Choose a weight where you ca maintain great form throughout. Rest 2 minutes: After 10 minutes is up you will add 10 lbs for ladies and 15 lbs for men and start back at one rep each. This time you will complete squat clean and jerks in the same fashion for an additional 6 minutes.

CrossFit Federal Hill posted an article
CrossFit MPH shared a link on Facebook

Monday, January 26, 2015: front squat 1-1-1 Compare results to January 21, 2014. shoulder press 1-1-1 Compare results to January 28, 2014. five rounds for time: 10x strict handstand pushup 20x squat Post score to comments.

CrossFit WhiteMarsh shared an image on Facebook

Guess what tomorrow is? It's a four letter word that stars with an F. #testweek

CrossFit BWI shared an image on Facebook

We fuel our bodies with food. Make sure you refuel with valuable sleep. Can you get 8 hrs. of uninterrupted sleep tonight? Set yourself up for success this week!

CrossFit DC shared an image on Facebook

Workout for Monday, Jan. 26th Strength - Box Squat (30 Min cap) 1x5 w/ bar 1x5@ 25% 1x5@ 35% 1x3@ 50% 5x3@ 60% Met-Con (12 Min time cap) 40-30-20-10 Squats w/ plate to the chest (45/25) Plate Lateral Hops

CrossFit Kindred posted an article
CrossFit Harbor East shared a link on Facebook

MARK YOUR CALENDARS! We are thrilled to host "The Ability WOD" on Saturday, February 21st! This event focuses on opening up the CrossFit Community to persons with disabilities. It is open to anyone, $20 to participate and being held at CrossFit Harbor East. See the website for further details! Www.abilitywod.org "Our goal with the Ability WOD is to raise the nation’s awareness and understanding for those with disabilities, and to promote physical activity and everything that comes along with it – self-esteem, camaraderie, and purpose. That takes both funding and individuals willing to go the extra mile for a worthy population. We hope you will join us in making that goal a reality by taking part in our event and adopting this mission as your own."

LaLanne Fitness shared an image on Facebook

Team Adorable placed 4th at yesterday's Moxie Madness Pairs competition! They missed 3rd place by only 10 points! We are proud of you ladies! Now.... Caption this photo.

CrossFit MPH shared an image on Facebook

MPH will host a free Airrosti Rehab Centers foam-rolling seminar on Saturday, 1/31 at 1pm! Check out the flyer for more details, and be sure to register here: https://go.airrosti.com/scheduler/event/GIECMBO9Z15 (Space is limited!)

South Baltimore CrossFit shared a link on Facebook

Being happy isn't about being irrationally positive all the time. Check out this article that reminds us to be realistic!

CrossFit WhiteMarsh posted an article
CrossFit Endurance shared a link on Facebook

Tempo | Time Trial

CrossFit Endurance posted an article
LaLanne Fitness shared an image on Facebook

Awesome classes this morning to bid farewell to two of our favorites Lauren and David. Thanks for all you brought to our community. You will definitely be missed!

CrossFit Future shared a link on Facebook

“CAMERON” (HERO) http://wp.me/p2RAeU-2o4

CrossFit Future posted an article
MobilityWOD shared an image on Facebook

Small but great group of attendees in Ridgeland, MS today for the CrossFit Mobility Cert at CrossFit 601. Great discussions and good questions that kept me on my toes. Worked some new and interesting techniques and strategies. Fun day! ~Dr.Travis

CrossFit Amundson posted an article
TJs Gym shared an image on Facebook

1.2 mile run then two minutes of max Back Squats in two minutes. Ouch. #tjsgyms #norcalmasters

CrossFit Elysium posted on Facebook

Pretty successful little barbell seminar today- I counted at least 6 people who PR'd their snatch (several times), and many others came close and looked smoother doing it! Keep your eyes peeled for the next one! Coach L

Fu Barbell posted an article
CrossFit No Boundaries shared an image on Facebook

@john.galloup thanks for the awesome talk about the importance of water today. #wholelifechallenge, #water, #hydrationnation, #ph, #nutrition

TJs Gym shared an image on Facebook

AMRAP Trifecta. #tjsgyms #norcalmasters

CrossFit No Boundaries shared an image on Facebook

Brushing up the squat skillz and drillz

TJs Gym shared an image on Facebook

60 plus ladies on the Clean and Jerk ladder. #tjsgyms #norcalmasters

CrossFit Black Diamond posted on Facebook

Good luck to everyone running the Spartan race today. Go have fun.

CrossFit No Boundaries shared an image on Facebook

Brandon doing some extra work after class. I think he was a little scared because Martin was going above the speed limit.

CrossFit No Boundaries shared an image on Facebook

We pose before the barbell thunderstorm.

MobilityWOD shared an image on Facebook

The Pain Relief Project Jan 19 - 26. Details here --> http://bit.ly/PainReliefProject

CrossFit Proper shared an image on Facebook

See you at 9 am! #buildafitcommunity

CrossFit Invictus shared a link on Facebook

Are You Mindful of What You Put ON Your Body?

CrossFit Proper posted on Facebook

Here's our schedule for you to look at! http://ow.ly/H5cIS

TJs Gym shared an image on Facebook

It won't be long now. #tjsgyms #norcalmasters

CrossFit Proper posted on Facebook

Don't hesitate, come try CrossFit Proper and learn how to get the results you want. http://ow.ly/H5a7m

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared a link on Facebook

Main – CrossFitMetcon (AMRAP – Reps)10 Min AMRAP 2 PU 2 Burpee Box Jumps 4 PU 4 Burpee Box Jumps 6 PU 6 Burpee Box Jumps Continue Ladder in increments of 2 until time capMetcon (Time)20 RDS for time @ 135/95 Deadlift Hang Squat Clean Push Press Jerk **On each rep, once the bar is lifted it cannot be put down until the jerk is...

CrossFit East Village posted an article
CrossFit No Boundaries shared an image on Facebook

Goin' to get this done...we have the technology. #streetparking, #rogue, #roguefitness, #liftstrongandprosper , #fitness , #Crossfit

CrossFit Fortius shared a link on Facebook

Free Beginner CrossFit workout tomorrow at 11am. Try CrossFit out for free!

CrossFit Marina posted on Facebook

Great work from everyone this week!

CrossFit No Boundaries shared a link on Facebook

What is holding you back from new PR’s? What is keeping you from shedding those pounds? What’s the missing link? This is your last chance to join us for the Whole Life Challenge! Late registration ends tomorrow. http://www.whole.lc/wlcny15/pt/crossfitnoboundaries If you are still on the fence come join us for our first WLC event tomorrow Jan. 24th at 10:30 a.m. at Crossfit No Boundaries. The Health and Hydration seminar will be kicked off by Billy Brown and John Galloup. All attendees will be given a FREE month supply of the best water money can buy. Even if you aren't participating in the Whole Life Challenge join us anyway see what adding water to your life can really do. Change your Water… Change you!!! Register tonight to save your spot, https://cfnoboundaries.sites.zenplanner.com/event.cfm?eventId=BB4ECC88-D96A-4B56-B787-6D6CC10FC03C

CrossFit No Boundaries shared an image on Facebook

That's what determination looks like! #liftstrongandprosper , #fitness ,#fitfam , #crossfitgirls , #barbells, #motivation

CrossFit Belmont Heights shared an image on Facebook

1.23 results ya'll!

CrossFit Proper shared an image on Facebook

Our goal is to #BuildAFitCommunity and this is one of the events building on that goal. Invite your friends, family and co-workers down to the box February 7th at 9:30 AM. http://ow.ly/HApkT

CrossFit Black Diamond shared a link on Facebook

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CrossFit Surf City posted an article
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Saturday: Tabata bliss; for a total rep count. This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score. Eight rounds each of: Ball Slams 10/20/30 Push Press 35/20 KB Swings 53/35/26 Last eight rounds is players' choice of: squats, push ups, sit-ups. When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!