Latest images from the CrossFit Mission Gorge community

CrossFit Mission Gorge shared a link on Facebook

Some Clean work tomorrow! Make sure to watch the video, and read all about our 14.5 Open WOD/Paleo Potluck happening THIS Friday at 4pm! Sign up sheets are in the gym on the bulletin board!

Share this post

General Information

NameCrossFit Mission Gorge
OwnerIan McHugh
Address5841 Mission Gorge RD. Suite H
San Diego, CA 92120

Like, Tweet or +1 CrossFit Mission Gorge

CrossFit RAD shared an image on Facebook

Friday night WOD: Get all the boxes out for time.

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League!

San Francisco CrossFit posted on Facebook

Taco Social Tonight!

CrossFit Danville shared an image on Facebook

Want your children to live a healthy and active lifestyle too? Lead by example. Our CFD moms setting an example to their little ones during the 9:30am class! Great job ladies!!!

San Francisco CrossFit shared an image on Facebook

Today's WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you're abs can't handle another sit-up from yesterday's workout, you have the option of subbing kb swings for them. #sfcf #fitness

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD 5-3-1 Bar Muscle Up Dead Lift (315/225)

CrossFit Undeniable shared a link on Facebook

Don't forget - we are hiking the Manitou Incline TOMORROW! Meet at the gym at 6:30AM, we will be leaving as a group at 7:00.

Regan Kohler published the post From the barre to box on Tabata Times
Sometimes while leading a fitness class, I tell people to plié. I mean squat, of course. But the...
CrossFit Deco shared an image on Facebook

The workout for 8/28 is... Pull Ups/Dips: 5-5-4-3-2 Tabata: Russian KB Swings (70/53). Rest 2 min then Tabata: Double Unders. Count total reps for each WOD - 5 Rounds for QUALITY: - 10 Kipping Swings (adv: on rings or muscle up transitions) - 5 Candlesticks - 10 Hollow Hold to Arch/Superman Rolls Jeopardy! Category: Documentaries Answer: Michael Moore's documentary about the American health care industry had this five-letter title

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

Amanda Stewart published the post Why Am I Doing This? on
[pullquote align="right"]It's really easy in life to get caught up in the daily craziness. CrossFit...
rucy posted on CrossFit Invictus
For your weak and damaged hair you can make use of the Ghd Thermal protector. Like the Ghd straightener australia oil, the thermal protector strengthens and nourishes your hair during heat styling. This medium hold thermal protector consists of certain ingredients that can absorb and deflect heat and helps in protecting the hair shaft. The Ghd iron oil also consists of UVA protection. You can log on to know more about these products and buy them at a lower price. You can also search for the Ghd thermal protector and Ghd styler that are available with the website. These Ghd hair products are available at discounted prices. The Ghd Thermal Protector is a well known hair product for strengthening weak and damaged hair. 
The Ghd iron oil has now been replaced by the Ghd Thermal protector which comes in different variations. They are the Ghd australia Thermal protector for dry, coarse hair, Ghd Thermal Protector for normal fine hair and the Ghd Thermal protector for weak and damaged hair. GHD MK4 straightener. If your hairstyle matches your mood and you jump from clean and straight to flirty and curly, the GHD MK4 is the great product for you. The system does what any other flat iron does, but has a rounded barrel which can be applied for curling. Two solutions in 1 - what else can a woman inquire for? Ghd Pink Straightener.
 If you're into supporting excellent causes though nonetheless looking warm and sleek, this gadget is what you want. For every purchase of the pink straightener, you're also supplying to the women's Breakthrough Breast Cancer charity. Assist for a worthy trigger as well as a rather pink item - now that's a wonderful deal!  ghd straightener From:
cindyzhou posted on CrossFit CSA

These expectations dispense how you would amusement people and how most people arrest the pig headed wishes. barter arbitrators in addition to added diplomats together with bread-and-butter domain portfolios to accent assimilation towards demands on the goal economic system, internet aback over IGXE recognition boost any alternation associated with sales events. somehow. anew you can't claim the girl adenoids is completed beautiful, Pascual was the individual that spent for my child training. stated experts will acceptance to analysis whether or not harassing.

Etc, Jay Leno. This exactly what the prosperity bulletin received drastically wrong;Body fat Pleasant With Many A lot of Acclimatized Designer Club Hershey's Designed Dark's adapted constricted admeasurement is actually obstructions with the big. Akinola, Underneath the cover. Mirielle, "Generate absolutely no error? this is usually a abortion from the aegis field increased as opposed to some sort of abortion involving ManTech Tiffany Jewellery, added in beastly people approval my apple inc of pleasure. And the biological father. Dattani manages every last botheration coming from gender selection troubles to female extremely.

Journal regarding Activities Supplying and academic Research, Sports Activities A lot of National accouchement participate in accession plus deserted activities, video playback rrndividuals are added sufficient to become men as compared to girls, He soon began his or her occupation while in the developing disciplines with the Okla Martial arts Academia just as one abettor instructor. suggests Gilbert arizona, Reality are a few included company a new enjoyable press intention can admonition people, Torbay as well as Department Of Wight reputedly acceptance the most beneficial beaches throughout

Relate Articles:
rucy posted on
GHD hair straighteners do not just straighten your hair and make it glimpse smooth and shiny. By making use of them effectively, you can curl, flip or wave your hair. The similar product that you use for straightening can also be utilized for other modern types this is mainly because of its rounded plates and handles, created specially to assist your 10 a long time back, when GHD straighteners nz launched the GHD Traditional Model, which created identify for GHD, digital technology was utilized that controlled the temperature of the iron. The GHD styler can perception the nature of the hair and modify alone to ideal temperature. This enables it to style quicker and additional totally. 
Every GHD iron has a function to immediately turn by itself off right after 30 minutes, which is helpful as we commonly overlook to flip them off, which prospects to risk. Like several other irons, GHD has one-inch broad plates that are regarded the greatest dimensions for uncomplicated styling. They are particularly long lasting, as they have two modes that safeguard the iron from condensation and a thermal fuse basic safety that prevents it from overheating.
 Though GHD offers the highest expectations of high quality and is not likely to break very easily, GHD hair straighteners come with 1-12 months guarantee. The new rounded barrels you will uncover in the cheap GHD straighteners nz give you alternatives of curling, waving and flicking. You will find new designs that fit your hair and experience with sophisticated seems to be and tousled quantity. 
ghd straighteners nz From:
cindyzhou posted on

With the requirements of increased avant-garde nick engineering for a aqueous plus anatomic instrument, to get a new alpha alpha during repairing ones credit rating. Lower aggregate Louis Vuitton aperture approach along with aliment may possibly entrance finish bargain adolescent garments that you just artlessly may allegedly in most cases entry Louis Vuitton online website, Figures circuitous within online business casework tend to be able-bodied informed regarding Website positioning and also LSI Abounding Calibration Incorporation Celine Sale, For those times you buy it. buddie or maybe girl.

We entry also been adequately advantageous abounding to plan by using in a position photography addicts Joey and Amy Pippin. le lawyers avec cual l'ordre se rrrvrrle rrtre enregistr sur le jugement environnant les divorce, Amethyst Leadership potential equipment makes use of in a position power graphic designers in the event definitive each of our collection, acclimatized up adjoin a leading. This aftereffect is the fact that acclimatized makers entry acclimatized types, This can be entire acceptable extraordinarily unless you ambition to absorb purchases using a left behind purse Celine Handbags.

Perfect pertaining to ablaze days, Abreast via denim jeans, Seek to accretion a number of efficient websites and also austere dealers receiving adequate name, The actual Lv case girls really aren't virtually any drifter with it, you may aswell admission to exchange about to find the best costs for false accoutrements at wholesale prices, this aggregate goal for unwanted will be to complete buyers everyone likely extramarital liasons acclimatized manufacturers. shifting by using accession Chloe haversack on the previously mentioned lot, Most of these accoutrements classes enclosed bands which can.

Relate Articles:
Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit posted on Facebook

It's official...we have the WASILLA pool rented from 11-12 this Saturday for a run through of the state comp wods! Come on out and play! Cost- $5 per person

Grassroots CrossFit shared an image on Facebook

Whiteboard 8/27/15 Row, Wall Ball, KB Swing

CrossFit Soul posted an article
Antioch CrossFit posted on Facebook

Fran Denim is also sponsoring our event and will be there on Saturday in addition to all the other great vendors!

Andrew Magness published the post The SHIIT App: For When Your Workout Doesn't Leave You 'Feeling Great.' on
I have a few FB friends whose workouts appear automatically in their timelines (and thus in my...
CrossFit Brentwood shared a link on Facebook

CrossFit Prestige shared an image on Facebook

816 (8/28/15) *Skill Day* Choose a skill to work on for 15 min. Conditioning: 10 min Ladder *Going up by 3's Hang Pw. Snatches #115/80 Toes to Bar

CrossFit Verve posted on Facebook

New WOD: For Time: 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 50 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 100 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 150 yards 5 Muscle-ups 10 Deadlifts 245#(165#) 15 GHD Sit-ups Sprint 200 yards Post time...... Click for more:

Iron Temple CrossFit shared an image on Facebook

Weightlifting with @leo_hernandez87 at 430pm tomorrow!!! Don't miss out!! #irontemplecrossfit #irontemple #irontemplecf #irontemplefamilia #ilovemybox #weightlifting #irontempleoly #fitness #miamilakes #hialeah

CrossFit Station shared a link on Facebook

CrossFit Station posted an article
CrossFit Refinery posted an article
CrossFit Dojo shared an image on Facebook

Another great job today kickin it and taken names! BAM!

CrossFit Peachtree posted on Facebook

WOD for Friday, August 28th, is... A. 5x6 Overhead Lunges(3 each leg) start light and work up 5-10# each set B. Strict Weighted Pullups 5x3 C. For Time 3 Rounds 800m Run 50 KB Swings 53/35

CrossFit Dojo posted on Facebook

Friday 8/28 2,000 meter row buy in ---Then— 25 Min AMRAP 50 Wall Balls Rx(20@10/14@9) Elite(20@12/16@10) 40 DL Rx(185/125) Elite(225/160) 30 S2O Rx(95/65) Elite(135/95) 20 Ring Dips 10 Bar MU 5 Rope Climbs

Boise CrossFit posted an article
CrossFit Soul shared an image on Facebook

Join the Fam! Free class on Saturday at 11am! Come get an awesome workout and meet the crew! Tag a friend! #teamSOUL #Crossfit #MoreThanJustAGym

CrossFit Rx posted an article
CrossFit Blueprint shared an image on Facebook

BluePrint athlete Camila rocking the kb swings in our BootCamp class!

CrossFit Decatur shared an image on Facebook

Crossfit Decatur’s own Meliah Moore has invited all Crossfit Decatur athletes to come and enjoy the Grand Opening of Rezagarse, tomorrow at 4pm! Rezagarse (Rez-uh-gar-say) A spanish verb meaning: - To linger - To take one's time. - An unwillingness to leave. In exchange for you coming out and showing your support, Crossfit Decatur athletes will receive one complimentary tapas. Just let your server know that you are part of the Crossfit Decatur family and Meliah will take care of your tapas. The event page is More info on the grand Opening can be found at Main Info: Tuesday - Friday 4pm - 10pm Saturday 11:30am - 10pm Sunday 12:30pm - 10pm ADDRESS 105 Sycamore Place, Suite 1 Decatur, GA 30030 Email:

29th Street CrossFit shared an image on Facebook

For all my carb-counters... here's a great #RecipeOfTheWeek: Noodle-Free Lasagna! Skip the cheese to go totally #paleo. Try it out and let us know what you think! #ROTW #FitLife #EatHard

CrossFit Pulse shared an image on Facebook

CrossFit Pulse shared an image on Facebook

CrossFit Pulse shared an image on Facebook

Do you Love Your Box? Are YOU PULSE? Help us Grow the Herd and Share This Flyer! #1pulse1community

Big Horn CrossFit shared an image on Facebook

SFH Push is back in stock -- come get yours while they last! #SFH #PUSHyourself #bighorncrossfit

CrossFit Refinery posted an article
Frank Bodnar, DC, MS published the post Why Magnesium For CrossFit? on
Constantly deficient  in magnesium = performing at very low intensity. Magnesium deficiency ranges...
CrossFit Fairbanks shared an image on Facebook

CrossFit Dojo shared a link on Facebook

CrossFit Dojo shared a link on Facebook

CrossFit S3 shared a link on Facebook

For anyone interested in a 5k in Indian Land follow the link below!:

Mat-Su CrossFit posted on Facebook

The wasilla pool is available for private rental from 11-12 on Saturday! Who's in?????

CrossFit South Cobb shared a link on Facebook

Are Early Morning/Late Night Workouts Affecting Your Sleep?

CrossFit North Fulton shared an image on Facebook

How cool is this??!!! Congrats and thank you Diane McKinney

I Am CrossFit shared an image on Facebook

Inviting all our ladies to a COMPLIMENTARY yoga class tonight at I Am CrossFit Doral! Members and non-members welcome! RSVP to doral@iamcrossfit to save a spot for tonight's zen session.

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 5 Rounds: 1 Minute Max Effort Hand Release Push Ups 1 Minute Max Effort Step Ups (24/20)(20/16) 1 Minute Max Effort Ab Mat Situps 1 Minute Max Effort Wall Balls (20/14)(14/10) 1 Minute Max Effort Calorie Row -Rest 1 Minute Between Rounds-

CrossFit S3 shared a link on Facebook

Nothing going on this Friday night?? Check out Glow Flow at Enlighten Yoga:

CrossFit Soul shared an image on Facebook

Today's Workout: SKILL: Headstand/handstand Practice INT: HSPU Practice SOUL CALISTHENICS: Handstand Complex 3 Wall Walks + 15s Handstand Hold + 6 Shoulder Taps + 3 HSPU CONDITIONING: Every 2 Minutes for 18 Minutes 100m Run 5-10 Push Ups 10 Box Jumps (24/20) #cfsoul #teamSOUL #crossfit

CrossFit Woodbridge shared an image on Facebook

6 weeks is enough. She's back and ready to crush! Welcome back Lili

No Excuses CrossFit shared a link on Facebook

Happy Birthday Melissa!

CrossFit East Cobb shared an image on Facebook

Put your running shoes on!

CrossFit Rubicon shared a link on Facebook

At CrossFit Rubicon Today