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Let’s go HAM on the Split Jerk tomorrow. But save a little for the Thrusters/T2B/Running Conditioning WOD we cooked up for you afterwards. If you haven’t already, scroll to the bottom of the WOD page to check out the upcoming events for May at CFMG! You don’t want to miss out on our most valuable asset–our community!
We have a few male t-shirts leftover from our preorders. Pick one up while they last!
Please join us next Saturday as members of Team CFMG participate in the 2015 Rumble in Paradise. Stop by and show some love for our competitors. Rumor has is that the Donut Bar is close by.
Guess who won.
Join us tomorrow for our CFMG Friday Night Lights Series from 4-7pm to compete, validate, cheer, or watch Open Workout 15.4. Our friends at the Not So Fast Food Truck will be there, along with PurePharma. For those of you who are not able to make it, we have a fun partner WOD programmed for you, with a new movement: weighted burpee box step-overs! And you thought burpees couldn’t get any worse….
Read this. “Routine is the enemy of progress and broad adaptation. Don’t subscribe to high reps, or low reps, or long rests, or short rests, but strive for variance.” —Greg Glassman
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