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CrossFit Mission Gorge shared an image on Facebook

Thanks to everyone who came to our CrossFit Mission Gorge 101 Session today. We spent 2 hours reviewing HSPU and double unders. Stay tuned for the next 101 happening in November.

CrossFit Mission Gorge shared an image on Facebook

A message from Julie Hoyt and a huge “thank you” to all of our CFMG Athletes who WODed in support of Ted and Julie yesterday, old and new, near and far. The strength and compassion of our community never ceases to amaze me, and I was so touched to witness the athletes (some who have never even met Ted) who approached Julie to offer condolences and words of comfort. We are so thankful for all of you! ❤️

CrossFit Mission Gorge shared a link on Facebook

Hang Power Cleans for strength tomorrow! And a fun little AMRAP to follow (with just 3 Push Presses and 3 Burpees per round…how bad could it be!?)

CrossFit Mission Gorge shared a link on Facebook

More Hatch tomorrow, with a fun finisher. Plus, the 10am FREE Beginners Class is tomorrow at CFMG. Bring that friend or co-worker who has been asking you about CrossFit. Coach James will be leading ALL the classes tomorrow, so be ready to bring your best–he expects it! Coach James is one of our best coaches, with a background in competitive sports (football and basketball), as well as a regional competitor in CrossFit. He has an extensive background as a CrossFit Level 1 and CrossFit Level 2 Trainer (Coach’s Prep), as well as a USA Weightlifting Sports Performance Coach. In addition to his stellar coaching, his energy and attitude will carry you through any WOD. Be sure to give him a high five tomorrow (or hug…he loves that).

CrossFit Mission Gorge shared a link on Facebook

Some mobility work tomorrow, and a descending (in reps) conditioning WOD just for fun. See you in the gym!

CrossFit Mission Gorge shared an image on Facebook

Please give your farewell (but not forever!) wishes to Assistant Coach Jessica Scherr, as she travels to Costa Rica to study abroad for the semester. She promises to send us amazing pictures, hit tons of new PRs at her temporary CrossFit box, and come home to San Diego soon! Expect her back in action as an athlete and Assistant Coach at CFMG in January (just in time for the Open!)

CrossFit Mission Gorge shared an image on Facebook

Just in time for summer, new CFMG tanks are in for men and women! Pick one up today! #sun’soutgunsout #englishmajorhastoputanapostropheinthehashtag

CrossFit Mission Gorge shared a link on Facebook

Anyone else still seeing stars from those squats today? Tomorrow we do a 5 Minute AMRAP…X4. No biggie. See you in the gym!

CrossFit Mission Gorge shared an image on Facebook

Feeling a little sore and stiff this week? Or stressed out? Or both? Come to Yoga tonight at 8pm at CFMG led by the lovely Angelica Barrera. It’s FREE for all CFMG members!

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General Information

NameCrossFit Mission Gorge
OwnerIan McHugh
Websitewww.crossfitmissiongorge.com...
Phone619-528-0351
EmailCFMissionGorge@yahoo.com
Address5841 Mission Gorge RD. Suite H
San Diego, CA 92120

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Morgan Hill CrossFit shared a link on Facebook

Week21 day3 http://wp.me/p3Bc8L-p9

Morgan Hill CrossFit shared a link on Facebook

Week21 day3 http://wp.me/p3Bc8L-p8

United Barbell shared a link on Facebook

Less than 3 weeks until the "Fight Gone Bad" United for Youth event goes down at United Barbell! Make sure you register to reserve your space!

United Barbell shared a link on Facebook

Survey Results

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=928875053808844&id=574926115870408

CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Kristy Parrish published the post How Do I Choose the Right Workout Program? on Tabata Times
[pullquote align="right"]Whatever it is you choose to do, make sure it works, ask why it works, and...
CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/ Who's on top?

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/10/22/weightsmovements-for-the-rx-division-of-the-franniversary/

CrossFit Potrero Hill shared a link on Facebook

WOD- Wednesday, Oct 22 This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level …

CrossFit Sweatshop posted an article
CrossFit Potrero Hill posted an article
Corey's Gym posted an article
Morgan Hill CrossFit shared a link on Facebook

week21 day2 http://wp.me/p3Bc8L-p7

Morgan Hill CrossFit shared a link on Facebook

week21 day2 http://wp.me/p3Bc8L-p6

cfsausalito shared an image on Facebook

Congratulations to C/S athletes Galo Arias and Sharon Squire for completing the Warrior Dash over the weekend and to C/S athlete Alicia Asensio for running the Nike Women's Half Marathon on Sunday! We love seeing you all express your fitness in different competitive environments -- so proud of you!

CrossFit Modesto shared an image on Facebook

Happy Tuesday! We'd like to welcome Nestor to our community. You know the drill: if you see him, introduce yourself and say hello. Thanks for joining us, Nestor!

CrossFit Modesto posted on Facebook

ANNOUNCEMENTS -- PLEASE MAKE A NOTE OF THESE IN YOUR CALENDARS! - CrossFit Modesto will be closed ALL DAY October 31st (Halloween) and November 1st for the Hock Hocheim Knife Seminar. - WODTOBERFEST takes place on October 29th at 5:30 PM and will be the *ONLY* class in the pm (NO 12pm or 4:30pm classes)

American River Crossfit shared a link on Facebook

10/21/2014 http://wp.me/sGeX1-10212014

CrossFit Envy posted on Facebook

Prehab/activation: SMR - rhomboids / low back Banded hip flexor stretch 2x10 hip thrusts 2x10 scap retraction on rings -then- 5 x 250m row sprints - rest 2 mins between attempts, post best and worst time -then- AMRAP in 12 minutes: 15 push-presses (75/55) 12 back rack in place walking lunges (75/55) 9 pull-ups

CrossFit Envy posted on Facebook

Competitors Program Week 1, Day 2: 5x5 @ 75-80% weighted ring dip -alternating with- 5 attempts for max time in an L-sit -then- With a 15 minute running clock: Run 1200m* Followed by max rounds of: (1,2,3...) Hang Power Clean (175/120) (1,2,3...) Burpee over the box jump (24"/20") *do the long 800m course, then around the building twice -then- Every 30 seconds for 8 intervals: 1x20yd prowler sprint (176/108) or use a weight that allows you to sprint 20 yards in under 10 seconds. Then, rest 3 minutes and repeat once more.

CrossFit HEALDSBURG posted on Facebook

Competence speaks through confidence and it is easy to carry others along when you believe in yourself. - Mark Twight

CrossFit Bios shared a link on Facebook

South Tahoe CrossFit shared an image on Facebook

Ski and Snowboard Conditioning Boot Camp is in full swing! We know who'll be ready for the snow!

CrossFit West Petaluma shared a link on Facebook

Good Ol’ Fashioned Strength Day http://blog.genesispetaluma.com/?p=2997

South Tahoe CrossFit shared a link on Facebook

CrossFit Avalanche shared an image on Facebook

Check out Derek getting low. Over 50lbs lost and an amazing gain in range of motion!

CrossFit Genesis posted an article
CrossFit Avalanche shared an image on Facebook

The paleo challenge day 1. Can you guess who's paleo bank this is?

Jefferson State CrossFit posted on Facebook

Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots

CrossFit Anywhere shared an image on Facebook

Our #MCM goes to Blair and Rob as they prep to crush the competition at Iron October 2 this Saturday! Come out to cheer them, and our other competitors on at CrossFit Iron Mile in Natomas from 9-4!

CrossFit Feather River shared an image on Facebook

This Saturday the 25th is the Yuba Sutter United Way Spooktacular 5k/10k Run! Race starts at 9am and there will be prizes awarded for best costumes! Let's get out there and represent CFFR!! https://www.yuba-sutterunitedway.org/civicrm/event/info?reset=1&id=15

South Tahoe CrossFit shared an image on Facebook

Even though it's only October, we are already thinking about Decking our Halls!!! Mark your calendars!!! STCF Christmas Party is slated for Friday, December 12! You will NOT want to miss this shindig!

CrossFit Valley View posted on Facebook

This week is a special one! Why you ask?! Well because Our Box owner, Jennifer Correia, the one that brought CrossFit to Los Banos, is clebrating her Birthday this Sunday the 26th and guess what 30 burpees are due! so jump on her ass to get them done and hey, why not have her step it up a bit and make it for time????

CrossFit Valley View shared an image on Facebook

Starting off the day right

CrossFit 530 posted on Facebook

CrossFit 530 is closing. Friday will be the last day of business. All billing has stopped and will be refunded on a prorated basis. We sincerely thank everyone for their contribution to our CrossFit community over the last several years and wish you all health and happiness.

mqprunty published the post Why I Compete on
I wasn't quite sure where to go with this article...I first started with – “Why YOU Should...
South Tahoe CrossFit shared an image on Facebook

#crossfit #stcf #mental #southtahoecrossfit #neverquit #mexturesapp

John Mariotti published the post 3 reasons you get hurt at CrossFit on
There is a huge amount of bad press about CrossFit hurting people. I hear about Doctors and...
CrossFit Genesis shared a link on Facebook

October 20, 2014 Workout of the Day #holdthebar #alivetribe #workout #roseville

CrossFit Folsom Lake shared an image on Facebook

Lateral box jumps? Yikes!! Switching it up a little today :-)

Auburn CrossFit shared a link on Facebook

ACF – October 20, 2014 http://t.co/e5cyBN9E97

Hilary Wiebe published the post 10 Things I've Picked Up in My First Year of CrossFit on
This past September was my one year CrossFit anniversary. I’m really excited for what lies ahead...
CrossFit Monterey posted on Facebook

Training 141020 Strength: Back Squat 3 @ 7, 3 @ 8, 3 @ 9, plus one down set (load drop) Conditioning – 4 Rounds for time: 400m Run 4 Deadlifts, 115#/75# 4 Power Cleans, 115#/75# 4 Push Press, 115#/75# 4 Front Squats, 115#/75# Post results to comments.

CrossFit Valley View shared a link on Facebook

CrossFit Redding posted on Facebook

After meeting with the council we have decided to put the 6am Class on hold. The Mon-Wed-Fri 5a class is still alive and well. 6am'ers gather your peeps and lets get this going again!

arielyve published the post All You Need to Know on Preventing Cancers on
Everyone has cancer cells in their body and these cells never get caught in normal tests until...
CrossFit 38 Degrees North shared an image on Facebook

CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is.......... "The CrossFit Total" 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday October 20th, 2014

CrossFit CSA posted on Facebook

In teams of two, with only one teammate working at a time, perform the following within 28 minutes: 6 x 100 Meter Row (Each partner rows 100m AND resets it to Zero) 50 Burpee Box Jump Overs (24"/20") 10 Rds of Cindy (5 pull-ups-10pushups-15 squats) 6 x 100 Meter Sprint Run (50m down and back, then partner goes) 10 Rds of Cindy (advanced do Chest to bars) 50 Burpee Box Jump Overs MAX Double Unders Score is number of double unders you complete. It will be very difficult for most teams to even make it to the double unders. *for the run sprints, instructor will set up cones outside 50m apart, where each teammate will run down and then return and tag their partner. ** advanced player please perform chest to bar pull-ups

CrossFit 580 posted on Facebook

Save the date! Saturday November 1, wear your Halloween costumes for the team WOD!

CrossFit Ready shared a link on Facebook

Sam getting one of his 165lb thrusters. #crossfitready #readynation #crossfit #affiliatecup #thrusters http://t.co/z3ryd7nr2o

CrossFit Ready shared a link on Facebook

Was that my last Burpee? #crossfitready #readynation #crossfit #burpee #checkwithyourjudge #teamfitaid… http://t.co/T5www0zbgn

CrossFit Ready shared a link on Facebook

Event#1 awesome team! So@proud of everyone #crossfitready #crossfitcommunity #crossfitcompetition… http://t.co/fdgVE5P9PS

CrossFit Ready shared a link on Facebook

Event #1 open team! #crossfitready #crossfitcommunity #readynation arivas411 http://t.co/AmnkWStE2e

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/320/monday-10-20-14

CrossFit Ready shared a link on Facebook

Alison with a solid 1st Event #crossfitready #crossfitready #readynation alimisenar crossfitkeely http://t.co/cymX9MnAxJ

CrossFit Ready shared a link on Facebook

Event #1 Masters at work! notthebarbie paulmation #crossfitready #readynation #crossfitcommunity… http://t.co/HfnSZcF3S3