CrossFit Mission Gorge shared a link on Facebook
Tomorrow we wish a fond farewell to Coach Dan, who is moving on to pursue other ventures. We wish you nothing but the best!
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CrossFit Mission Gorge is pleased to roll out our new Barbell Class this week. The Barbell programming is three days per week (workouts will be posted on the website) and includes a coached class on Tuesdays at 5pm and Thursdays at 6pm. This is a FREE class included in your membership. Fix your technique and get stronger, too! #missiongorgestrengthandconditioning
Come in today for a fun Partner WOD! As one of our members described it yesterday, “It’s a bunch of running and some other s*&t.” Come on, it’ll be fun!!! Don’t forget to join us for the Barbell Class at 6pm today, too!
CrossFit Mission Gorge is pleased to welcome one of our own to the team as a mobility coach. Frank will lead a CrossFit Mobility Class on Tuesday Evenings at 6pm, beginning this week! Here is a little more about him: -AHA BLS certified (CPR & AED) for Healthcare providers -Level I Cicerone (beer server) Education: -SDSU; B.S. Kinesiology (Pre-PT emphasis) -SDSU; Doctor of Physical Therapy I joined the CFMG community in April 2014, fell in love with atmosphere and support from the CFMG family. I assisted the 2014 LCI as a judge and look forward to participating and supporting future Crossfit events. I also served as an assistant Football coach at Grossmont H.S. 05-06 seasons, and worked through undergraduate and graduate school as a server and bartender (I do love me some good beer and whiskey!). #CFMG #CrossFit #CrossFitMissionGorge #menofcfmg #teamcfmg #sandiego #sandiegocrossfit #delcerro #missionvalley #missiongorge #sdsu #usd #womenofcfmg #mobility #stretch
Mobility and Hatch tomorrow! Building up to a heavy single on the back squat. Please RSVP for our Member Appreciation Party this Saturday 1-5pm. We will be hosting a family-friendly pool party at the Kroc Center, with access to the pool and diving boards, rock climbing wall, and party area. We even have one of our newer members coming to draw caricatures of everyone! We will provide food and drinks–just bring yourselves and get ready to have a great time!
Attention new CFMG Members, Foundations will take place this week on Wednesday and Thursday evening from 6pm-7pm, not tonight. Come ready to learn from Coach James! He will run you through a short workout at the end of each session. If you are unable to make Foundations this week, please e-mail Coach Ian (CoachIan@CrossFitMissionGorge.com)
Let’s go HAM on the Split Jerk tomorrow. But save a little for the Thrusters/T2B/Running Conditioning WOD we cooked up for you afterwards. If you haven’t already, scroll to the bottom of the WOD page to check out the upcoming events for May at CFMG! You don’t want to miss out on our most valuable asset–our community!
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