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Nice job on those Bar Muscle Ups today! Tomorrow: Strict Press for strength, and some running interrupted by a barbell complex for conditioning. Be sure to check our WOD page for upcoming events!

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Have you been enjoying the FREE CFMG Yoga Classes every Wednesday at 8pm? Things just got better, because we are now offering TWO Free Yoga Classes for CFMG Members every week! Sunday Yoga at CFMG will begin THIS Sunday, November 2nd at 8am, taught by the lovely Nazli Takesh. We hope to see you there! Please bring your own mat/blocks/straps!

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3-Position Cleans and a Main Site WOD tomorrow. Come in to our new spacious gym and enjoy all the wondrous room for activities!

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Thanks to everyone who came to our CrossFit Mission Gorge 101 Session today. We spent 2 hours reviewing HSPU and double unders. Stay tuned for the next 101 happening in November.

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A message from Julie Hoyt and a huge “thank you” to all of our CFMG Athletes who WODed in support of Ted and Julie yesterday, old and new, near and far. The strength and compassion of our community never ceases to amaze me, and I was so touched to witness the athletes (some who have never even met Ted) who approached Julie to offer condolences and words of comfort. We are so thankful for all of you! ❤️

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Hang Power Cleans for strength tomorrow! And a fun little AMRAP to follow (with just 3 Push Presses and 3 Burpees per round…how bad could it be!?)

CrossFit Mission Gorge shared a link on Facebook

More Hatch tomorrow, with a fun finisher. Plus, the 10am FREE Beginners Class is tomorrow at CFMG. Bring that friend or co-worker who has been asking you about CrossFit. Coach James will be leading ALL the classes tomorrow, so be ready to bring your best–he expects it! Coach James is one of our best coaches, with a background in competitive sports (football and basketball), as well as a regional competitor in CrossFit. He has an extensive background as a CrossFit Level 1 and CrossFit Level 2 Trainer (Coach’s Prep), as well as a USA Weightlifting Sports Performance Coach. In addition to his stellar coaching, his energy and attitude will carry you through any WOD. Be sure to give him a high five tomorrow (or hug…he loves that).

CrossFit Mission Gorge shared a link on Facebook

Some mobility work tomorrow, and a descending (in reps) conditioning WOD just for fun. See you in the gym!

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Please give your farewell (but not forever!) wishes to Assistant Coach Jessica Scherr, as she travels to Costa Rica to study abroad for the semester. She promises to send us amazing pictures, hit tons of new PRs at her temporary CrossFit box, and come home to San Diego soon! Expect her back in action as an athlete and Assistant Coach at CFMG in January (just in time for the Open!)

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General Information

NameCrossFit Mission Gorge
OwnerIan McHugh
Address5841 Mission Gorge RD. Suite H
San Diego, CA 92120

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kakinda posted on CrossFit CSA
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CrossFit Puyallup shared an image on Facebook

12 Days of CrossFit going down Saturday! 730 & 930! Wear your festive WOD wear for extra fun!

CrossFit Puyallup shared a link on Facebook

12/19/14 WOD results

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Westsound CrossFit posted on Facebook


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CFE shirts are in! There were only three people who preordered, the rest are first come first serve! Ask a coach before trying any on, they are $25

Orcas CrossFit shared an image on Facebook

Cool down of 50 SLOW leg levers!!

Orcas CrossFit shared an image on Facebook

Our youngest Crossfitter joining in on the 5 min plank warm up!

CrossFit i1uvit shared a link on Facebook

Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story!

Jeff Jucha published the post The New Resolve...The last new year's resolution you will make. on Tabata Times
The New Resolve. The last resolution you will make.   “Everyday you wake up, you decide...
CrossFit Olympia shared an image on Facebook

6AM is boomin!!!

CrossFit X shared a link on Facebook

Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you!

South Sound CrossFit shared an image on Facebook

6 days til Christmas!! -:)

CrossFit Chuckanut shared an image on Facebook

Nothing but blurs and James Brown and fancy footwork this morning with our early bird athletes. Come meet "Elizabeth" today and close out your week with a bang! Just don't drop the empty barbell. #keepmovingforward #makeithappen

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Friday's funny ...

CrossFit Puyallup shared an image on Facebook

Thank God it's Friday! We have been eagerly awaiting today's dumbbell snatches! Get in here! Classes all day!

jodilynn published the post Holiday Dry-Aged Rib Roast (Paleo) on
The Christmas feast wouldn’t be the same without a knock-em-dead protein on the center of the...
CrossFit Everett posted on Facebook

Nurture your mind with great thoughts for you will never go any higher than you think. - Benjamin Disraeli - 1804-1881, Former British Prime Minister

CrossFit Everett shared a link on Facebook

Ludwig and other researchers are now experimenting with higher-fat, low-glycemic, whole-food eating programs they think might offer new promise for many

markalewine published the post CrossFit Allows Ordinary People to Be Extraordinary on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
Fearghal CrossFit shared an image on Facebook

20141218 Wrapping up the week with this little gem. Hope to see most of you this Saturday! Strength: Back squats 1-1-1-1-1 WOD: 3 rounds (10) OHS 95/65 500m Row Cash out: 3x (10) Ab roll outs

CrossFit Olympia posted on Facebook

Rope climbs in store tomorrow!

CrossFit Unbound shared a link on Facebook

Check out friday's blog for some information regarding the Fundraiser we are hosting for the Whidbey Wildcat Wrestling Club! The fundraiser is on Jan. 3rd, 2015, mark your calendars!!! More news to come!

CrossFit Anacortes shared an image on Facebook

17DEC2014, if you know Sam well enough you know she is OCD about the colors ! Well take a gander, Stacy hitting men's weight for the deadlift nice work !!! #crossfitanacortes #stronglikebull #madgainz #shescatchingup #ohanelly #whereyabeen

Doxsa CrossFit shared an image on Facebook

Rest Day!

CrossFit Olympia posted an article
CrossFit X shared a link on Facebook

CrossFit Roseburg shared a link on Facebook

Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …

CrossFit Roseburg posted an article
CrossFit Chuckanut shared an image on Facebook

It's time again. | #wholelifechallenge

CrossFit Amped shared an image on Facebook

We'd like to welcome and commemorate Christopher Douglas to CrossFit Amped with a rep/pound burpees penalty for leaving his weights out on his FIRST DAY! That'll be 295 reps my friend! LOL

CrossFit Unbound shared an image on Facebook

Your coaches overhead squatting... Your coaches!

Bridgetown CrossFit shared a link on Facebook

Hang Power Clean and Toes to Bar

Bridgetown CrossFit shared a link on Facebook

US News and World Report take a look at the sport of Weightlifting!

CrossFit Prineville posted on Facebook

Great big classes today...loved it!!! Awesome to see everyone getting a head start on their resolutions to be healthy. Keep up the awesome work CFP!!!!!

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Bridgetown CrossFit posted an article
CrossFit X Factor posted an article
CrossFit X Factor posted an article
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CrossFit X Factor posted an article
Mahoney CrossFit shared a link on Facebook

Friday Deloading Dec19th/wods/tier-2

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Khalia joining in class! Nice hops Aaimee!!

CrossFit Portland shared a link on Facebook

Inside look at this block's training and advice about warming up with Coach Madoc.

CrossFit Portland posted an article
CrossFit Excellence shared a link on Facebook


Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 1 Thursday

Bridgetown CrossFit posted an article
CrossFit Chuckanut posted an article
CrossFit Chuckanut shared an image on Facebook

Keep pushing the limits everyday. It's what we do at CFCK. | Run. Eat. Sleep. Repeat.

Tracktown CrossFit shared a link on Facebook

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Look at this beautiful strong mama to be! We are all so excited for you Jen!

CrossFit Roseburg shared a link on Facebook

Level 1 Three sets, not for time, of: Kipping Pull-Ups x 10-15 reps Box Jumps x 10-15 reps Double-Unders x 30-40 reps In teams of two, alternate sets to complete four each of: Dumbbell Complex x 4 reps 400 Meter Run Dumbbell Complex = 3 Hang Power …

CrossFit Excellence shared a link on Facebook

Scores for the WOD "Row and Run" on Wednesday December 17 have been posted

CrossFit Excellence shared a link on Facebook

Scores for the WOD "4x2 Front Squat @ 85%" on Wednesday December 17 have been posted

CrossFit Excellence shared a link on Facebook

Scores for the WOD "4x2 Push Press @ 85%" on Wednesday December 17 have been posted

CrossFit Train shared a link on Facebook