CrossFit Mission Gorge shared a link on Facebook
Say it ain’t so, we have another Partner WOD tomorrow! Bring a friend! And some socks for those rope climbs…
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Are you registered for the Open? Join us for our Friday Night Lights Series! We will kick things on Friday Feb. 27th at 1600, and we will be hosting a cookout/potluck immediately following. All are welcome! Bring you friends and family too!
Join us tomorrow for some Front and Back Squats (sets of 2 this time! And just in case you didn’t do enough OHS in last week’s WOD, we have some more for you! Don’t forget to check out our New Year’s Special (the deadline was just extended to January 12th!) and sign up for our FREE CFMG 101 Clinic via the links on the WOD page!
Even though tomorrow is Christmas Eve and we only have open gym scheduled (0900-1200), it is still “Bring-a-Friend-to-the-Gym Wednesday!” Coaches will be on site to answer any questions and set up new visitors with a safe and effective workout. We would also like to encourage everyone, new and old, to read the piece below. Originally published on April 1, 2002, this piece explains the basis of our program at CrossFit Mission Gorge, and describes the “why” in our approach to fitness.
We’ve already had so many people take advantage of this great deal! Don’t miss out on our New Year’s Special! Buy a 3 or 6 month paid in full membership and receive a FREE month! Wait, it gets better. New members will receive a FREE Foundations course ($100 savings). Current members will receive FREE access to our new programming service, CFMG Target Programming ($50 savings). CFMG Target Programming gives you specific guidance for you to work on a movement of your choice. You will receive specific exercises, sets, reps, and progressions to follow. Best of all you’ll be able to scale this program up as your movement becomes stronger, meaning this is a long term program. Don’t miss out on your chance to save and receive some pretty amazing free stuff. Offer expires after January 5th.
Tomorrow we work the Split Jerk for strength, with some Weighted Push-Ups, for good measure. Our body weight conditioning WOD afterward will leave you breathless (anyone else love burpees over the rower as much as we do?) Lastly, please note the modified Holiday Schedule on the WOD page this week!
Nice job on those Bar Muscle Ups today! Tomorrow: Strict Press for strength, and some running interrupted by a barbell complex for conditioning. Be sure to check our WOD page for upcoming events!
Have you been enjoying the FREE CFMG Yoga Classes every Wednesday at 8pm? Things just got better, because we are now offering TWO Free Yoga Classes for CFMG Members every week! Sunday Yoga at CFMG will begin THIS Sunday, November 2nd at 8am, taught by the lovely Nazli Takesh. We hope to see you there! Please bring your own mat/blocks/straps!
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