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CrossFit Mission Gorge shared an image on Facebook

Did you miss out on the mobility class last night? Join us every Tuesday at 6pm for this 20-30 min session and get your body feeling right. This class is FREE for current members!

CrossFit Mission Gorge shared an image on Facebook

CrossFit Mission Gorge is pleased to welcome one of our own to the team as a mobility coach. Frank will lead a CrossFit Mobility Class on Tuesday Evenings at 6pm, beginning this week! Here is a little more about him: -AHA BLS certified (CPR & AED) for Healthcare providers -Level I Cicerone (beer server) Education: -SDSU; B.S. Kinesiology (Pre-PT emphasis) -SDSU; Doctor of Physical Therapy I joined the CFMG community in April 2014, fell in love with atmosphere and support from the CFMG family. I assisted the 2014 LCI as a judge and look forward to participating and supporting future Crossfit events. I also served as an assistant Football coach at Grossmont H.S. 05-06 seasons, and worked through undergraduate and graduate school as a server and bartender (I do love me some good beer and whiskey!). #CFMG #CrossFit #CrossFitMissionGorge #menofcfmg #teamcfmg #sandiego #sandiegocrossfit #delcerro #missionvalley #missiongorge #sdsu #usd #womenofcfmg #mobility #stretch

CrossFit Mission Gorge shared a link on Facebook

Mobility and Hatch tomorrow! Building up to a heavy single on the back squat. Please RSVP for our Member Appreciation Party this Saturday 1-5pm. We will be hosting a family-friendly pool party at the Kroc Center, with access to the pool and diving boards, rock climbing wall, and party area. We even have one of our newer members coming to draw caricatures of everyone! :) We will provide food and drinks–just bring yourselves and get ready to have a great time!

CrossFit Mission Gorge posted on Facebook

Attention new CFMG Members, Foundations will take place this week on Wednesday and Thursday evening from 6pm-7pm, not tonight. :) Come ready to learn from Coach James! He will run you through a short workout at the end of each session. If you are unable to make Foundations this week, please e-mail Coach Ian (

CrossFit Mission Gorge shared a link on Facebook

FREE Intro workout tomorrow at 10 AM. Know someone who has been wanting to try CrossFit? Be sure to invite them to this class.

CrossFit Mission Gorge shared a link on Facebook

Let’s go HAM on the Split Jerk tomorrow. But save a little for the Thrusters/T2B/Running Conditioning WOD we cooked up for you afterwards. If you haven’t already, scroll to the bottom of the WOD page to check out the upcoming events for May at CFMG! You don’t want to miss out on our most valuable asset–our community!

CrossFit Mission Gorge shared a link on Facebook

Attention Rumble in Paradise competitors! :)

CrossFit Mission Gorge shared a link on Facebook

Please join us next Saturday as members of Team CFMG participate in the 2015 Rumble in Paradise. Stop by and show some love for our competitors. Rumor has is that the Donut Bar is close by. :)

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General Information

NameCrossFit Mission Gorge
OwnerIan McHugh
Address5841 Mission Gorge RD. Suite H
San Diego, CA 92120

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CrossFit HEALDSBURG shared an image on Facebook

Happy 4th of July!!! Hope everyone has a fun and safe day.

CrossFit Envy shared an image on Facebook

Happy Birthday America!

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 6: 6x3 Hang Power Clean (go by feel and the keep weight light to moderate, and the movement fast. If you use a weight that forces you to regrip and reposition in between reps, then it's too heavy. The sets of three should be "touch and go" to the thighs... I.e. Cycled very quickly) -then- 6x3 Weighted pull-up @ 80-85% -Alternating with- 6x3 Weighted dip @ 80-85% -then- 3 rounds for time: 40 air squats 30 cal row 20 toes to bar 10 hang squat snatches (135/95) or 60-65%

CrossFit Valley Of The Moon posted on Facebook

Have a safe and Happy Fourth of July! Although we are closed for the day we will be back at it Sunday morning and normal schedule all week next week.

CrossFit Folsom Lake shared an image on Facebook

Big Ass fan!

Samie published the post Broadening Beauty on Tabata Times
“Why are you trying to be so large?” “More yoga, less weightlifting.” “You are so...
coachk published the post Coaching Isn't all Selfies and Hashtags on
You may want to sit down, because I have a news flash that is going to rock your world. Are you...
CrossFit Envy shared an image on Facebook

Just a heads up everyone! There will only be one class tomorrow at 8:30am. Please have a fun and safe 4th of July!

CrossFit Folsom Lake shared an image on Facebook

If this is important to someone, tell me now or it's going in the trash at 7pm :)

South Sacramento CrossFit shared an image on Facebook

Just cross-pollinating with my buddy Travis Cassidy. We're both equally thoroughly unimpressed with each other.

CrossFit Determination shared a link on Facebook

Location to the BBQ/swim wod tomorrow

CrossFit Anywhere shared an image on Facebook

Huge Open Gym today with a number of groups getting after hero wods, monster mashes and barbell work. So cool to see so many bodies doing work before Independence Day weekend!

CrossFit Envy posted on Facebook

Hey Everyone! Just wanted you to know that I'm going to begin offering one-on-one Nutrition and Recovery Counseling. I'll be working with anyone who needs help developing a solid foundation of understanding proper dietary practices and recovery methods, as well as how it relates to your type and level of exercise and/or activity. As someone who's been involved in the health and fitness industry for over fifteen years, I have had my share of experience counseling clients with a wide variety of goals on diet and exercise. I also currently teach nutrition to aspiring fitness trainers. Together, we'll formulate a plan for you to accomplish your goals, whether that's reaching your desired weight, improving body composition, and/or attaining improved performance levels. You can schedule an initial consultation with me to review your individual circumstances, history, and anything else that will allow me to better customize your program. We will then develop a comprehensive program and dietary guide that can help you, whether you're looking to simply lose weight, manage chronic disease expression, and/or optimize overall performance and energy. Sessions can be done in person, via phone, or Skype. I'm currently scheduling appointments now for sessions beginning after July 15th. Fees: Initial consultation: (60-90 minutes) 70$ / Non-Members 50$ / CrossFit Envy Members 30 minute follow up sessions: 40$ / Non-Members 30$ / CrossFit Envy Members To schedule, you can email me at, or shoot me a text or call at 916-833-0347.

Jefferson State CrossFit shared an image on Facebook

Morning scores! Can you beat them? RX+ is teams of 2 with no rest!

Jefferson State CrossFit shared a link on Facebook

Ask Coach Sam what you can do!

Jefferson State CrossFit shared an image on Facebook

Browns killing the WOD RX + style!!! The couple that WODs together stays together!!

CrossFit Determination shared an image on Facebook

This girl (our favorite hashtagging spicy beast) thought she could get away without a birthday shout out. Jacklynn, your passion and dedication are admirable and contagious. Happy birthday from your CFD fam! #birthdaygirl

Jefferson State CrossFit shared an image on Facebook

7 am killed the WOD and got some great mobility done! Get in here today! With coach Claudia Waite!!

CrossFit Bios shared a link on Facebook

CrossFit Merced shared an image on Facebook

Today for his birthday, Travis did Bradshaw: 10 rounds - 3 HSPU, 6 dead lifts, 12 pull ups, 24 double unders. Happy birthday Travis!!

CrossFit Valley View shared an image on Facebook

It's simple!!! It's like a walk in the lot with a lot of weight over head. Great job tackling Paul 5:15am crew.

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit Campbell shared a link on Facebook

There's only one legitimate synonym for Friday: BOOM SHAKA LAKA

Jefferson State CrossFit shared an image on Facebook

FRIDAY 7/3/15: Gymnastics Skill Work TEAM WOD- NO LEVELS 12 min AMRAP athlete 1 (pacer) - 15 abmat situps athlete 2 (counter) - wallballs for reps athlete 3 - rest REQUIRED MOBILITY

CrossFit CSA posted on Facebook

Power WOD 7/3/15 Deadlift 3x5 at 80% Asst: 21-15-9-15-21 Wall Ball (20/30) Box Jump (24/30) **200m Run after each set including the last 21 reps

CrossFit CSA posted on Facebook

FRIDAY 7/3/15 Quick REMINDER!! CSA Will Be CLOSED Sat. July 4th to observe the holiday. Regular Scheduled programming on Friday and Sunday. FRIDAY WOD- TEAMS of 3 * one person works at a time/ split reps as you like 1200m team row 120 pull ups (scale is team asst. be as creative as you like but the standard is lockout to chin over bar- all team members must use the same bar) 120 Slam Ball (30/20) 120 Toes To Bar ( scale is Toes to Rings/ or V up touching a med ball to your toes) 1200m team row

CrossFit Valley View shared a link on Facebook

CrossFit Redding shared an image on Facebook

Thank you to our very amazing athlete and newest coach @mikilah for taking the 6p class! We'll be seeing a lot more of her skills! #crossfitredding #crossfitcoach #bumplife

CrossFit 580 shared a link on Facebook


CrossFit Redding posted on Facebook

Reminder 4th of July Schedule: Friday: Business as usual Saturday: 9a Freedom-fest One WOD to celebrate America!

South Tahoe CrossFit shared a link on Facebook

CrossFit San Ramon posted on Facebook

tanks and t-shirts are in!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Valley View shared an image on Facebook

Big plans for the 4th? One of them better be crossfit at 9am.

dinah published the post Smoked Paprika Grilled Tuna Steaks on Nutrition WOD
We've been more serious than ever about what we are eating around here since Central East Regionals...
dinah published the post Paleo Mango Bars on
Someone gave me a perfect mango for my birthday and this is what I did with it today. I made up...
CrossFit San Ramon posted on Facebook

We're just waiting on the word from Big Frog on the shirts and tanks. We will post and let you know as soon as Cam gets them here today! Thanks again Cam Murillo for getting this done!

Lifeworx Fitness posted on Facebook

Split Jerk 3 x 1-1-1 (70%-75%-80%) WOD ALT EMOM 12 7 Thrusters (95/65) 30sec Max Double Unders

MBS Crossfit shared a link on Facebook

jbumg4919 published the post WOD for S.U.R.V.I.V.A.L on
One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess...
CrossFit Roots shared a link on Facebook

CrossFit Roots Women's Only July 2015 Newsletter

CrossFit Roots shared an image on Facebook

Roots Crew! - don't forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout afterward! Details on the website. @roots_cfe @cfrootswmn #CrossFit #Boulder

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

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Grassroots CrossFit shared an image on Facebook

Whiteboard 7/1/15 "DT" Retest Congrats on all the PRs, everyone! Your hard work paid off.

Grassroots CrossFit shared a link on Facebook

To those of you who work out in the evening, tomorrow is Manuel's last day! Manuel has been a staple of the gym for a long time, and his infectious energy will be missed. Come on by at 5:30pm tomorrow and wish him luck as he moves back to Europe!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Dennis B.! We hope you have an fun, burpee-kinda day! :-)

Mat-Su CrossFit shared a link on Facebook

CrossFit Soul posted an article
Grassroots CrossFit shared an image on Facebook

Don't forget to follow @grassrootscrossfit on Instagram for the latest spirit week pics like this gem! Show us your spirit week photos by tagging #grcfspiritweek

CrossFit Danville posted an article
Big Horn CrossFit shared a link on Facebook

Review the requirements, grab a buddy, signup next Wednesday, get to work!

Grassroots CrossFit shared an image on Facebook

Congratulations to all of you who PR'd your "DT" time this month! In case you didn't know, the benchmark workout "DT" is a CrossFit Hero WOD. It was made in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. (Description and photo from

CrossFit Verve posted on Facebook

New WOD: Back squat 3-3-3-3-3 Then, as many back squats as possible in 5 minutes @ 65% of 3 RM. Bar must stay on back for full 5 minutes. Post loads to comments and BTWB Leo Jameson Lubbert was born July 1st. Monic and baby are doing great. Congrats Lubbert family!!! *This Friday we have an...... Click for more:

CrossFit Downtown Miami shared an image on Facebook

That's right!!!

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Front Range CrossFit shared a link on Facebook