CrossFit Mission Gorge shared a link on Facebook
Open Gym tomorrow 9 am – Noon. Come in and get some recovery work done. We have testing this coming week!
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More Overhead Squat work tomorrow! And some conditioning to go with it. It’s probably better if you don’t count the total number of double unders…We’ll see YOU making it through all 8 rounds in the gym tomorrow!
Join us on Saturday June 21st for Squats for A School. Follow the link for more info and to register. We will hold our normal class schedule the day of the event and will be completing the “Empower” WOD.
Now onto our second skill focus for the month: the muscle up! Let’s not make it so elusive and get some practice with progressions, hop up on the rings, or work your strict muscle up. The WOD afterward includes them too (wherever you are at with them)!
Some Clean work tomorrow! Make sure to watch the video, and read all about our 14.5 Open WOD/Paleo Potluck happening THIS Friday at 4pm! Sign up sheets are in the gym on the bulletin board!
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